{"id":176,"date":"2024-10-27T21:35:56","date_gmt":"2024-10-27T14:35:56","guid":{"rendered":"https:\/\/batlote.org\/?p=176"},"modified":"2024-10-27T21:35:56","modified_gmt":"2024-10-27T14:35:56","slug":"ba-bau-an-may-qua-trung-ngong-la-du","status":"publish","type":"post","link":"https:\/\/batlote.org\/?p=176","title":{"rendered":"B\u00e0 b\u1ea7u \u0103n m\u1ea5y qu\u1ea3 tr\u1ee9ng ng\u1ed7ng l\u00e0 \u0111\u1ee7?"},"content":{"rendered":"\n

Tr\u1ee9ng ng\u1ed7ng<\/strong>\u00a0gi\u00e0u protein, lipid, vitamin A v\u00e0 m\u1ed9t s\u1ed1 vitamin nh\u00f3m B kh\u00e1c r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u n\u00ean theo kinh nghi\u1ec7m d\u00e2n gian b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u1ebb con \u0111\u1eb9p, th\u00f4ng minh, tr\u1eafng tr\u1ebbo. Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ed3n, khoa h\u1ecdc ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c.<\/em><\/p>\n\n\n\n

Tr\u1ee9ng ng\u1ed7ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n\n\n\n

C\u00e1c c\u1ee5 ng\u00e0y x\u01b0a th\u01b0\u1eddng quan ni\u1ec7m, \u0103n tr\u1ee9ng ng\u1ed7ng khi mang thai s\u1ebd gi\u00fap thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh b\u1edfi tr\u1ee9ng ng\u1ed7ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. Ph\u1ee5 n\u1eef mang thai con trai n\u00ean \u0103n 7 qu\u1ea3 v\u00e0 mang thai con g\u00e1i th\u00ec \u0103n 9 qu\u1ea3. Tuy nhi\u00ean, c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh, tr\u1ee9ng ng\u1ed7ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea7n d\u01b0\u1ee3c nh\u01b0 nhi\u1ec1u m\u1eb9 v\u1eabn ngh\u0129. Th\u1eadm ch\u00ed, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng ng\u1ed7ng c\u00f2n kh\u00f4ng th\u1ec3 b\u1eb1ng tr\u1ee9ng g\u00e0.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, tr\u1ee9ng ng\u1ed7ng c\u00f3 13,5% ch\u1ea5t protein, 13,2% lipid, 0,33mg% vitamin A, 0,10mg% vitamin B1, 0,30mg% vitamin B2, 0,1mg% vitamin PP\u2026 So v\u1edbi tr\u1ee9ng g\u00e0, tr\u1ee9ng ng\u1ed7ng c\u00f3 t\u1ef7 l\u1ec7 protein th\u1ea5p h\u01a1n (t\u1ef7 l\u1ec7 protein trong tr\u1ee9ng g\u00e0 to\u00e0n ph\u1ea7n l\u00e0 14,8%) nh\u01b0ng l\u1ea1i c\u00f3 l\u01b0\u1ee3ng lipid cao h\u01a1n (t\u1ef7 l\u1ec7 lipid trong tr\u1ee9ng g\u00e0 l\u00e0 11,6%).<\/p>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin trong tr\u1ee9ng ng\u1ed7ng c\u0169ng thua tr\u1ee9ng g\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A r\u1ea5t c\u1ea7n cho ph\u1ee5 n\u1eef c\u00f3 thai. H\u00e0m l\u01b0\u1ee3ng vitamin A trong tr\u1ee9ng ng\u1ed7ng ch\u1ec9 b\u1eb1ng m\u1ed9t n\u1eeda so v\u1edbi tr\u1ee9ng g\u00e0 (0,33mg% so v\u1edbi 0,70mg% trong tr\u1ee9ng g\u00e0). M\u1eb7t kh\u00e1c, tr\u1ee9ng ng\u1ed7ng c\u00f3 nhi\u1ec1u cholesterol v\u00e0 gi\u00e0u lipid l\u00e0 nh\u1eefng ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb ph\u1ee5 n\u1eef c\u00f3 thai. Ch\u1ecb em c\u00f3 th\u1ec3 b\u1ecb b\u00e9o ph\u00ec v\u00e0 m\u1eafc ch\u1ee9ng cholesterol m\u00e1u cao n\u1ebfu l\u1ea1m d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u lipid v\u00e0 cholesterol nh\u01b0 tr\u1ee9ng ng\u1ed7ng.<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, ch\u01b0a c\u00f3 m\u1ed9t b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o kh\u1eb3ng \u0111\u1ecbnh\u00a0\u0103n nhi\u1ec1u tr\u1ee9ng ng\u1ed7ng gi\u00fap con th\u00f4ng minh. C\u00e1c m\u1eb9 c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng khoa h\u1ecdc, c\u00e2n b\u1eb1ng m\u1edbi l\u00e0 quan tr\u1ecdng. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung tr\u1ee9ng g\u00e0, tr\u1ee9ng ng\u1ed7ng, tr\u1ee9ng chim c\u00fat v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y tuy nhi\u00ean c\u1ea7n \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, v\u1edbi tr\u1ee9ng g\u00e0 l\u00e0 3-4 qu\u1ea3 1 tu\u1ea7n,\u00a0tr\u1ee9ng ng\u1ed7ng ch\u1ec9 n\u00ean \u0103n 1 qu\u1ea3\/tu\u1ea7n.<\/em>\u00a0M\u1eb9 \u0111\u1eebng bao gi\u1edd \u00e9p m\u00ecnh \u0103n n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 nhu c\u1ea7u.<\/p>\n\n\n\n

Mang b\u1ea7u ph\u1ea3i \u0103n 7 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng<\/strong><\/h2>\n\n\n\n

Ch\u1ecb H\u00e0 (H\u00e0 \u0110\u00f4ng, H\u00e0 N\u1ed9i) hi\u1ec7n \u0111ang mang thai \u1edf th\u00e1ng th\u1ee9 5. Ngay t\u1eeb khi m\u1edbi mang thai, m\u1eb9 ch\u1ed3ng ch\u1ecb \u0111\u00e3 ch\u1ea1y v\u1ea1y \u0111\u1ee7 n\u01a1i \u0111\u1ec3 t\u00ecm mua tr\u1ee9ng ng\u1ed7ng cho con d\u00e2u. Theo quan ni\u1ec7m c\u1ee7a b\u00e0 th\u00ec tr\u1ee9ng ng\u1ed7ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3 v\u00e0 \u0111\u1eb7c bi\u1ec7t gi\u00fap thai nhi th\u00f4ng minh n\u1eefa. Kh\u00f4ng tin t\u01b0\u1edfng tr\u1ee9ng ng\u1ed7ng b\u00e1n ngo\u00e0i ch\u1ee3 v\u00ec s\u1ee3 tr\u1ee9ng c\u00f4ng nghi\u1ec7p v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o d\u01b0\u1ee1ng ch\u1ea5t, m\u1eb9 ch\u1ecb c\u00f2n ph\u1ea3i g\u1eedi ng\u01b0\u1eddi \u1edf qu\u00ea \u0111\u1ec3 mua. Ch\u1ecb Mai k\u1ec3:\u00a0\u201c<\/em>Ch\u1eb3ng hi\u1ec3u sao v\u1edbi m\u1eb9 ch\u1ed3ng m\u00ecnh th\u00ec tr\u1ee9ng ng\u1ed7ng nh\u01b0 th\u1ea7n d\u01b0\u1ee3c v\u1eady. B\u00e0 b\u1ea3o ng\u00e0y x\u01b0a c\u00f3 \u0111\u01b0\u1ee3c qu\u1ea3 tr\u1ee9ng ng\u1ed7ng \u0103n th\u00ec qu\u00fd l\u1eafm ch\u1ee9 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c d\u1ec5 nh\u01b0 b\u00e2y gi\u1edd. V\u00ec m\u00ecnh mang b\u1ea7u con trai n\u00ean m\u1eb9 ch\u1ed3ng b\u1eaft \u0103n \u0111\u1ee7 7 qu\u1ea3. Quan ni\u1ec7m c\u1ee7a c\u00e1c c\u1ee5 d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi v\u1eabn r\u0103m r\u1eafp th\u1ef1c hi\u1ec7n theo. M\u00e0 m\u00ecnh c\u01b0 nghe ai b\u1ea3o \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh l\u00e0 l\u00e0m theo th\u00f4i.\u201d<\/p>\n\n\n\n

3 th\u00e1ng \u0111\u1ea7u mang thai, ch\u1ecb H\u00e0 \u0103n u\u1ed1ng k\u00e9m l\u1eafm. H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o ch\u1ecb c\u0169ng b\u1ecb n\u00f4n \u00f3i kh\u1ee7ng khi\u1ebfp. V\u00ec v\u1eady m\u00e0 tr\u1ee9ng ng\u1ed7ng c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. Ngay khi th\u1ea5y ch\u1ecb h\u1ebft \u1ed1m ngh\u00e9n, m\u1eb9 ch\u1ed3ng \u0111\u00e3 c\u0103n d\u1eb7n ngay:\u00a0\u201cT\u1eeb nay \u0111\u1ebfn l\u00fac \u0111\u1ebb con ph\u1ea3i c\u1ed1 \u0103n h\u1ebft 7 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng \u0111\u1ea5y nh\u00e9. Kh\u00f4ng \u0103n th\u00ec t\u1ed9i cho th\u1eb1ng b\u00e9 trong b\u1ee5ng.\u201d\u00a0<\/em>D\u00f9 ch\u1eb3ng th\u00edch th\u00fa g\u00ec v\u1edbi m\u00f3n tr\u1ee9ng ng\u1ed7ng nh\u01b0ng c\u1ee9 ngh\u0129 \u0111\u1ebfn l\u1eddi m\u1eb9 ch\u1ed3ng, r\u1ed3i lo con sau n\u00e0y kh\u00f4ng th\u00f4ng minh, nhanh nh\u1eb9n b\u1eb1ng b\u1ea1n b\u00e8 m\u00e0 ch\u1ecb l\u1ea1i c\u1ed1 \u0103n. M\u1ed7i th\u00e1ng ch\u1ecb ch\u1ec9 ph\u1ea3i \u0103n 2 qu\u1ea3 th\u00f4i nh\u01b0ng c\u0169ng \u0111\u1ee7 \u1ea5m \u00e1ch trong b\u1ee5ng l\u1eafm r\u1ed3i.<\/p>\n\n\n\n

C\u00f9ng ho\u00e0n c\u1ea3nh v\u1edbi ch\u1ecb H\u00e0, ch\u1ecb Linh (Long Bi\u00ean, H\u00e0 N\u1ed9i) c\u0169ng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i\u00a0\u0103n tr\u1ee9ng ng\u1ed7ng<\/em>. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 m\u1eb9 ch\u1ecb kh\u00f4ng ch\u1ec9 b\u1eaft \u0103n 7 qu\u1ea3 hay 9 qu\u1ea3 m\u00e0 ph\u1ea3i \u0103n h\u00e0ng ng\u00e0y, \u0103n su\u1ed1t thai k\u1ef3. V\u1eeba bi\u1ebft tin con g\u00e1i c\u00f3 b\u1ea7u, m\u1eb9 ch\u1ecb Linh \u1edf qu\u00ea \u0111\u00e3 g\u1eedi l\u00ean h\u1ebft th\u00f9ng n\u00e0y \u0111\u1ebfn th\u00f9ng kh\u00e1c n\u00e0o l\u00e0 tr\u1ee9ng g\u00e0 v\u01b0\u1eddn, tr\u1ee9ng chim c\u00fat v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u1ee9ng ng\u1ed7ng. Ch\u1ecb n\u00f3i:\u00a0\u201cM\u00ecnh m\u1edbi \u0103n \u0111\u01b0\u1ee3c 4 th\u00e1ng, ch\u1eafc kho\u1ea3ng 10 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng m\u00e0 ng\u00e1n l\u1eafm r\u1ed3i \u00fd. M\u1ed7i l\u1ea7n \u0103n tr\u1ee9ng ng\u1ed7ng l\u00e0 ph\u1ea3i \u0111\u1ec3 tr\u01b0\u1edbc m\u1eb7t 2-3 ly n\u01b0\u1edbc l\u1ecdc. \u0102n xong m\u1ed9t qu\u1ea3 tr\u1ee9ng th\u00ec b\u1ee5ng c\u0169ng lo c\u0103ng v\u00ec u\u1ed1ng k\u00e8m nhi\u1ec1u n\u01b0\u1edbc.\u201d<\/em><\/p>\n\n\n\n

\u0102n tr\u1ee9ng ng\u1ed7ng<\/strong> nh\u01b0 vi\u1ec7c l\u00e0m c\u1ef1c h\u00ecnh th\u1ebf nh\u01b0ng ch\u1ecb Linh v\u1eabn c\u1ed1 g\u1eafng \u0103n v\u00ec ch\u1ecb ngh\u0129 \u0103n tr\u1ee9ng ng\u1ed7ng s\u1ebd r\u1ea5t t\u1ed1t cho con, \u0111\u1eb7c bi\u1ec7t gi\u00fap con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh. \u201cTh\u00f4i d\u00f9 g\u00ec th\u00ec c\u0169ng ch\u1ec9 c\u00f3 9 th\u00e1ng mang b\u1ea7u, \u0111\u00e0nh c\u1ed1 g\u1eafng nh\u1eafm m\u1eaft, nh\u1eafm m\u0169i \u0111\u1ec3 nu\u1ed1t v\u00ec con v\u1eady.\u201d,<\/em> ch\u1ecb Linh n\u00f3i.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng ng\u1ed7ng\u00a0gi\u00e0u protein, lipid, vitamin A v\u00e0 m\u1ed9t s\u1ed1 vitamin nh\u00f3m B kh\u00e1c r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u n\u00ean theo kinh nghi\u1ec7m d\u00e2n gian b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u1ebb con \u0111\u1eb9p, th\u00f4ng minh, tr\u1eafng tr\u1ebbo. Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ed3n, khoa h\u1ecdc ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c. Tr\u1ee9ng ng\u1ed7ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-cam-nang-mang-thai"],"_links":{"self":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":1,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}