{"id":179,"date":"2024-10-27T21:40:37","date_gmt":"2024-10-27T14:40:37","guid":{"rendered":"https:\/\/batlote.org\/?p=179"},"modified":"2024-10-27T21:40:37","modified_gmt":"2024-10-27T14:40:37","slug":"bo-sung-dha-cho-ba-bau-bang-cach-nao","status":"publish","type":"post","link":"https:\/\/batlote.org\/?p=179","title":{"rendered":"B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u b\u1eb1ng c\u00e1ch n\u00e0o?"},"content":{"rendered":"\n

DHA r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd c\u1ea7n l\u01b0\u1ee3ng DHA \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi nhu c\u1ea7u c\u1ee7a b\u00e9. M\u1eb9 b\u1ed5 sung\u00a0DHA\u00a0t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m\u00a0nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, t\u00f4m,\u2026<\/p>\n\n\n\n

DHA l\u00e0 g\u00ec?<\/h2>\n\n\n\n

DHA (Docosa Hexaenoic Acid<\/strong>) , l\u00e0 m\u1ed9t axit b\u00e9o kh\u00f4ng no c\u1ea7n thi\u1ebft thu\u1ed9c nh\u00f3m omega-3, d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a tr\u1ebb ngay t\u1eeb trong b\u1ee5ng m\u1eb9 cho \u0111\u1ebfn 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi. DHA l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh tham gia c\u1ea5u t\u1ea1o n\u00e3o, gi\u1eef vai tr\u00f2 c\u1ea5u tr\u00fac quan tr\u1ecdng trong nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o nh\u01b0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, v\u1ecf n\u00e3o c\u0169ng nh\u01b0 \u1edf v\u00f5ng m\u1ea1c m\u1eaft. DHA c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n\n\n\n

S\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ngay t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean \u1edf trong b\u1ee5ng m\u1eb9. T\u1eeb tu\u1ea7n 13 \u0111\u1ebfn tu\u1ea7n 24, b\u00e9 \u0111\u00e3 h\u00ecnh th\u00e0nh th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c, c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i, nghe gi\u1ecdng n\u00f3i c\u1ee7a m\u1eb9 v\u00e0 b\u1eaft \u0111\u1ea7u ti\u1ebfp nh\u1eadn th\u00f4ng tin. \u0110\u1ebfn tu\u1ea7n 40, b\u1ed9 n\u00e3o c\u1ee7a b\u00e9 \u0111\u1ea1t k\u00edch th\u01b0\u1edbc b\u1eb1ng kho\u1ea3ng 25% so v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h3>\n\n\n\n

Canxi v\u00e0 ch\u1ea5t \u0111\u1ea1m l\u00e0 nh\u1eefng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1eb9 h\u00e3y quan t\u00e2m ch\u0103m s\u00f3c b\u00e9 b\u1eb1ng c\u00e1ch ch\u1ecdn mua c\u00e1c lo\u1ea1i th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng DHA cao \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 sinh non, tai bi\u1ebfn ti\u1ec1n s\u1ea3n, \u0111\u1eb7c bi\u1ec7t cung c\u1ea5p DHA s\u1edbm s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho b\u00e9 ngay khi m\u1edbi t\u01b0\u1ee3ng h\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

DHA<\/strong> ch\u1ee7 y\u1ebfu c\u00f3 trong s\u1eefa n\u00ean m\u1eb9 h\u00e3y b\u1ed5 sung s\u1eefa h\u00e0ng ng\u00e0y, ti\u1ebfp \u0111\u00f3 h\u00e3y s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m rau l\u00e1 xanh \u0111\u1eadm, th\u1ecbt n\u1ea1c, b\u00e1nh m\u00ec, c\u00e1\u2026<\/p>\n\n\n\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/strong><\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ec3 m\u1eb9 \u201ct\u0103ng t\u1ed1c\u201d b\u1ed5 sung ngu\u1ed3n DHA, Choline, Axit Folic\u2026cho b\u00e9, v\u00ec th\u1eddi \u0111i\u1ec3m gi\u1eefa thai k\u1ef3, n\u00e3o c\u1ee7a b\u00e9 c\u1ea7n ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c v\u00e0 m\u1ea1nh m\u1ebd v\u1edbi 250.000 t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong m\u1ed7i ph\u00fat. DHA \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00f3 vai tr\u00f2 cung c\u1ea5p \u0111\u1ed9 l\u1ecfng cho m\u00e0ng t\u1ebf b\u00e0o, l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 th\u00f4ng tin gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, n\u1ebfu DHA c\u00e0ng nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb, m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u1ee7a m\u00ecnh g\u1ed3m 1 ph\u1ea7n \u0111\u1ea1m, 3 ph\u1ea7n b\u00e9o v\u00e0 6 ph\u1ea7n b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi m\u1eb9 n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/strong><\/h3>\n\n\n\n

\u1ede giai \u0111o\u1ea1n cu\u1ed1i, b\u00e9 \u0111\u00e3 t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n n\u00ean m\u1eb9 kh\u00f4ng c\u1ea7n \u201ct\u0103ng t\u1ed1c\u201d v\u1ec1 dinh d\u01b0\u1ee1ng nh\u01b0 giai \u0111o\u1ea1n 2. M\u1eb9 b\u1ea7u ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, duy tr\u00ec \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, b\u00e9 c\u1ea7n l\u01b0\u1ee3ng acid b\u00e9o r\u1ea5t cao: 2,2g EFAs\/ng\u00e0y cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u. B\u00e9 s\u1ebd t\u00edch c\u1ef1c h\u1ea5p thu DHA t\u1eeb m\u1eb9 \u0111\u1ec3 tr\u00ed n\u00e3o \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u0103n u\u1ed1ng theo \u201cth\u00e1p dinh d\u01b0\u1ee1ng\u201d \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng minh, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3. Th\u1ef1c ph\u1ea9m ch\u00ednh trong giai \u0111o\u1ea1n n\u00e0y v\u1eabn l\u00e0 s\u1eefa, c\u00e1c th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng S\u1eaft, K\u1ebdm, Iod, Protein, Canxi, v\u00e0 Vitamin nh\u00f3m B.<\/p>\n\n\n\n

Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u DHA<\/h3>\n\n\n\n
    \n
  • Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u DHA c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, t\u00f4m. Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 thu c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao, n\u00ean m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Thay v\u00e0o \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung d\u1ea7u c\u00e1 ho\u1eb7c u\u1ed1ng s\u1eefa, l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u DHA.<\/li>\n\n\n\n
  • T\u00f3m l\u1ea1i: b\u00ean tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u1ee7a c\u00e1c b\u00e1c s\u0129 s\u1ea3n khoa v\/v b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t, n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    DHA r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd c\u1ea7n l\u01b0\u1ee3ng DHA \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi nhu c\u1ea7u c\u1ee7a b\u00e9. M\u1eb9 b\u1ed5 sung\u00a0DHA\u00a0t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m\u00a0nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, t\u00f4m,\u2026 DHA l\u00e0 g\u00ec? DHA (Docosa Hexaenoic Acid) , l\u00e0 m\u1ed9t axit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-cam-nang-mang-thai"],"_links":{"self":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":1,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}