{"id":184,"date":"2024-10-27T22:22:04","date_gmt":"2024-10-27T15:22:04","guid":{"rendered":"https:\/\/batlote.org\/?p=184"},"modified":"2024-10-27T22:22:04","modified_gmt":"2024-10-27T15:22:04","slug":"ba-bau-nen-an-gi-de-con-thong-minh","status":"publish","type":"post","link":"https:\/\/batlote.org\/?p=184","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh?"},"content":{"rendered":"\n

\u0110\u1ec3 sinh con th\u00f4ng minh kh\u1ecfe m\u1ea1nh m\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic, s\u1eaft, omeaga-3, c\u00e1c lo\u1ea1i rau qu\u1ea3 xanh & nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean \u00edt h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n, th\u1ee7y ng\u00e2n.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/strong><\/h3>\n\n\n\n

Khi mang thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n h\u1ea5p th\u1ee5 v\u00e0o ng\u01b0\u1eddi m\u1ed9t l\u01b0\u1ee3ng  s\u1eaft g\u1ea5p \u0111\u00f4i b\u00ecnh th\u01b0\u1eddng, n\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y ra \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 IQ c\u1ee7a em b\u00e9. B\u1ea3n th\u00e2n ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u00e0ng ng\u00e0y \u0111\u00e3 hay b\u1ecb thi\u1ebfu h\u1ee5t s\u1eaft do kinh nguy\u1ec7t h\u00e0ng th\u00e1ng, \u0111\u1ebfn l\u00fac b\u1ea7u b\u00ed, thai nhi trong b\u1ee5ng l\u1ea1i \u201c\u0111\u00f2i h\u1ecfi\u201d s\u1eaft t\u1eeb m\u1eb9 r\u1ea5t nhi\u1ec1u, v\u1eady n\u00ean c\u00e1c b\u00e0 b\u1ea7u nh\u1edb ph\u1ea3i \u0111\u01b0a ngay s\u1eaft v\u00e0o danh s\u00e1ch nh\u1eefng vi ch\u1ea5t c\u1ea7n b\u1ed5 sung g\u1ea5p.<\/p>\n\n\n\n

C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o: N\u1ebfu ch\u1ec9 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u trong m\u00e1u. Nh\u01b0 v\u1eady, ph\u1ea3i k\u1ebft h\u1ee3p gi\u1eefa s\u1eaft v\u00e0 protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein \u0111\u1ed9ng v\u1eadt, m\u1edbi l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft. V\u00ec v\u1eady, trong b\u1eefa \u0103n n\u00ean c\u00f3 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, th\u1ecbt g\u00e0 v\u00e0 c\u00e1. C\u00e1c lo\u1ea1i qu\u1ea3 gi\u00e0u ch\u1ea5t s\u1eaft g\u1ed3m c\u00f3: chu\u1ed1i, m\u01a1, l\u1ef1u v\u00e0 nho \u0111en. Ngo\u00e0i ra ng\u0169 c\u1ed1c, \u0111\u1eadu, \u0111\u1ed7, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 s\u00f2, h\u00e0u,\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng nhi\u1ec1u s\u1eaft.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u Folic Acid<\/strong><\/h3>\n\n\n\n

Folic Acid<\/strong> l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi. T\u1ea5t c\u1ea3 nh\u1eefng ph\u1ee5 n\u1eef mu\u1ed1n c\u00f3 con n\u00ean b\u1eaft \u0111\u1ea7u b\u1ed5 sung axit folic 3 th\u00e1ng tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m \u0111\u1ecbnh c\u00f3 thai v\u00e0 li\u00ean t\u1ee5c trong th\u1eddi gian mang thai \u0111\u1ec3 gi\u1ea3m thi\u1ec3u 70% nguy c\u01a1 tr\u1ebb m\u1eafc khuy\u1ebft t\u1eadt v\u1ec1 n\u00e3o. Ngu\u1ed3n acid folic r\u1ea5t d\u1ed3i d\u00e0o trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 rau c\u1ea3i b\u00f3 x\u00f4i, s\u00fap l\u01a1 xanh, ng\u0169 c\u1ed1c, qu\u1ea3 b\u01a1,\u2026<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3<\/strong><\/h3>\n\n\n\n

Omega 3<\/strong> v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a thai nhi<\/strong>. N\u1ebfu b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 Omega 3 cho c\u1ea3 hai m\u1eb9 con, b\u00e9 s\u1ebd b\u1eaft \u0111\u1ea7u \u201cl\u1ea5y\u201d Omega 3 t\u1eeb ngu\u1ed3n d\u1ef1 tr\u1eef c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng, ngu\u1ed3n d\u1ef1 tr\u1eef n\u00e0y n\u1eb1m trong n\u00e3o, n\u1ebfu b\u1ecb thi\u1ebfu h\u1ee5t s\u1ebd l\u00e0m m\u1ea5t 3% t\u1ebf b\u00e0o n\u00e3o. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c b\u00e9 d\u01b0\u1edbi 7 tu\u1ed5i cho th\u1ea5y, nh\u1eefng b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p Omega 3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p t\u1eeb trong b\u1ee5ng m\u1eb9 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao v\u00e0 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n so nh\u1eefng b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung Omega 3 \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Omega 3<\/strong>\u00a0c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 nhi\u1ec1u d\u1ea7u v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb d\u1ea7u c\u00e1 nh\u01b0: c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb,\u2026 Ngo\u00e0i ra c\u1ea3i b\u00f3 x\u00f4i, tr\u1ee9ng, ng\u0169 c\u1ed1c, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u h\u1ea1t lanh,\u2026 c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Omega 3.<\/p>\n\n\n\n

\u0102n nhi\u1ec1u rau xanh, hoa qu\u1ea3<\/h3>\n\n\n\n

Antioxidants \u2013 nh\u1eefng ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a c\u00f3 trong hoa qu\u1ea3 v\u00e0 rau xanh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1ea5n c\u00f4ng DNA, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Trong th\u1ebf gi\u1edbi th\u1ef1c v\u1eadt, lo\u00e0i n\u00e0o c\u0169ng ch\u1ee9a antioxidants b\u1edfi v\u00ec lo\u00e0i th\u1ef1c v\u1eadt n\u00e0o c\u0169ng t\u1ef1 t\u1ea1o ra nh\u1eefng ch\u1ea5t antioxidant \u0111\u1ec3 ch\u1ed1ng c\u1ef1 s\u00e2u b\u1ecd v\u00e0 tia h\u1ed3ng ngo\u1ea1i t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u ch\u1edb qu\u00ean \u0103n th\u1eadt nhi\u1ec1u rau qu\u1ea3, v\u1eeba gi\u00fap gi\u1eef d\u00e1ng \u0111\u1eb9p da, v\u1eeba \u0111\u1ea3m b\u1ea3o thai nhi th\u00f4ng minh, kh\u1ecfe m\u1ea1nh<\/p>\n\n\n\n

L\u01b0u \u00fd khi \u0103n u\u1ed1ng khi mang thai<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C\u1ea9n th\u1eadn v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9a th\u1ee7y ng\u00e2n<\/h4>\n\n\n\n

M\u1eb7c d\u00f9 c\u00e1 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u omega3 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, b\u1ea1n c\u1ea7n ch\u00fa \u00fd khi ch\u1ecdn c\u00e1. C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 \u0111\u1ea7u vu\u00f4ng (tilefish), c\u00e1 thu ho\u00e0ng \u0111\u1ebf (king mackerel) \u2013 nh\u1eefng lo\u1ea1i c\u00e1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n r\u1ea5t cao. T\u00f4m, c\u00e1 h\u1ed3i, c\u00e1 r\u00f4, c\u00e1 tr\u00ea,\u2026 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee7y h\u1ea3i s\u1ea3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng. Tuy nhi\u00ean, k\u1ec3 c\u1ea3 v\u1edbi nh\u1eefng lo\u1ea1i c\u00e1 an to\u00e0n tr\u00ean, m\u1eb9 b\u1ea7u c\u0169ng ch\u1ec9 n\u00ean \u0103n 2 b\u1eefa m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n

Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h4>\n\n\n\n
    \n
  • M\u1eb9 b\u1ea7u s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia hay c\u00e1c lo\u1ea1i u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c l\u00e0m \u0111\u1ee9a tr\u1ebb sinh ra sau n\u00e0y c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung k\u00e9m, k\u0129 n\u0103ng giao ti\u1ebfp k\u00e9m.<\/li>\n\n\n\n
  • M\u1eb9 b\u1ea7u t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u c\u00f3 nguy c\u01a1 sinh non nhi\u1ec1u h\u01a1n, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a em b\u00e9 v\u00ec sinh non khi\u1ebfn tr\u1ebb b\u1ecf l\u1ee1 m\u1ea5t c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c nhau thai nu\u00f4i d\u01b0\u1ee1ng trong th\u1eddi gian l\u00e2u h\u01a1n khi c\u00f2n \u1edf b\u1ee5ng m\u1eb9.<\/li>\n\n\n\n
  • V\u00ec th\u1ebf, m\u1eb9 b\u1ea7u c\u1ea7n gi\u1eef cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n \u00a0m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u1ec3 sinh con th\u00f4ng minh kh\u1ecfe m\u1ea1nh m\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic, s\u1eaft, omeaga-3, c\u00e1c lo\u1ea1i rau qu\u1ea3 xanh & nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean \u00edt h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n, th\u1ee7y ng\u00e2n. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft Khi mang thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n h\u1ea5p th\u1ee5 v\u00e0o ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-cam-nang-mang-thai"],"_links":{"self":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/batlote.org\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/batlote.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}